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Bad Mood: Signs And When To Seek Help About Mood Disorders 

Mallie Last

Do you often find yourself battling persistent blues? Does a bad mood linger longer than expected? If this is the case, you could be experiencing mood disorders. 

Generally, bad moods are temporary emotional states caused by stress, fatigue, and other everyday problems. Mood disorders, however, are persistent, disruptive mental health conditions that cause significant upsets to your life and often require treatment.

Recent National Institute of Mental Health data indicates that mood disorders affect almost one in ten U.S. adults. Given this prevalence, recognizing the signs of mood disorders early and seeking professional guidance can make a significant difference. 

Consequently, this piece will shed light on the signs of mood disorders and offer advice on when to seek help.

If at any point you feel the need for further assistance, don’t hesitate to explore resources like jacksonhousecares.com or other trusted experts near you. 

Now, what constitutes a mood disorder?

  • Understanding Mood Disorders 

Mood disorders are a broad category of mental health conditions with several specific disorders. The common thread among them is significant disruptions in mood, leading to noticeable difficulties in daily life.

Some of these disorders include:

  • Major Depressive Disorder (MDD) – This mood disorder is characterized by a deep, lingering sadness or a sudden lack of interest in things you once enjoyed. It has the potential to trigger both physical and emotional distress.
  • Dysthymia (Persistent Depressive Disorder) – PDD shares many symptoms with MDD. While less severe, these symptoms persist for a more extended period, often for a year or more.
  • Bipolar Disorder – A roller coaster of emotions describes this condition. It throws you from high-energy peaks (mania) to deep, depressive valleys.
  • Substance-Induced Mood Disorder – This involves mood disturbances directly resulting from the effects of drugs or medication, or treatments for physical disorders.
  • Seasonal Affective Disorder (SAD): This type of depression aligns with the seasons, usually showing up in the fall and sticking around through winter. It’ll often leave you feeling drained and moody.
  • Mood Disorder Due to a General Medical Condition – The direct physiological effects of another medical condition cause this mood disturbance. 

Now that you’ve identified various mood disorders, it’s crucial to understand how they manifest in daily life.

  • Recognizing The Signs Of Mood Disorders

No two mood disorders are alike due to unique individual experiences. However, some common signs to be aware of include:

  • Feelings of sadness, hopelessness, or emptiness that persist over a stretch of time
  • Loss of interest in once pleasurable activities 
  • Disturbances in sleep patterns, such as insomnia or hypersomnia 
  • Changes in appetite, leading to significant weight gain or loss 
  • Constant fatigue or decreased energy 
  • Trouble concentrating or making decisions 
  • Recurrent thoughts of death or suicide 

If these symptoms disrupt your work, school, or personal relationships, it might be time to consider professional help. Given the broad range of effective treatment options, professionals can explore various approaches tailored to your unique situation.  

Here are some of the treatment options:

  • Treatment Options For Mood Disorders 

When tackling mood disorders, there’s no one-size-fits-all solution. Some of the methods your therapist might explore include:

  • Psychotherapy – Also known as talk therapy, this approach helps you unearth and adjust thoughts and behaviors that may fuel your mood disorder. In this case, you work with a professional therapist to develop coping strategies for life challenges and to alter harmful thought patterns. 
  • Medication – Various medications can help in treating mood disorders. Generally, these medications adjust your brain’s neurotransmitter levels to restore balance and alleviate symptoms.
  • Combination Treatment – Sometimes, a comprehensive approach combining psychotherapy and medication prove most beneficial. This dual approach allows for comprehensive treatment that addresses the psychological and physiological aspects of mood disorders. 
  • Brain Stimulation Therapies – Therapists can resort to procedures such as Electroconvulsive Therapy (ECT) or Transcranial Magnetic Stimulation (TMS) for severe or treatment-resistant mood disorders. These treatments involve stimulating specific areas of the brain with electricity or magnetic fields to treat the disorder’s symptoms.

The most effective treatment for mood disorders is as unique as the individual it helps. It’s good practice to work hand in hand with your healthcare provider to chart out the best-suited treatment plan.

Who’s Responsible For Treating Mood Disorders?

Mood disorders are usually treated by:

  • Psychiatrists – These are medical doctors who can diagnose, treat, and prescribe medication for mental health disorders. 
  • Psychologists – They provide psychotherapy and behavioral interventions.
  • Therapists or licensed professional counselors – They offer counseling and different types of therapy.
  • Clinical social workers – They provide support, community resources, and sometimes psychotherapy.
  • Psychiatric nurses – These professionals provide treatment and medication management, often under a psychiatrist’s supervision.
  • Primary care physicians – They can provide initial assessments and referrals to specialists.

While these professionals help with the medical end of mood disorders, a robust social approach on your part can also help. Consider adopting self-care practices and building a solid support system.

  • Support Systems And Self-Care: An Integral Part Of Managing Mood Disorders 

A robust support system, including family, friends, and support groups, can provide emotional and practical help during tough times. This support system can help reduce feelings of isolation often accompanying mood disorders. 

Alongside this external support, self-care is equally essential in managing mood disorders. Taking up the following practices can help:

  • Maintain a regular sleep schedule to ensure adequate rest. 
  • Incorporate physical exercise into your daily routine. 
  • Practice mindfulness techniques such as meditation or yoga. 
  • Maintain a balanced diet rich in nutrients and vitamins. 
  • Spend time in nature to help boost your mood. 
  • Engage in creative activities, such as painting or writing. 
  • Make time for leisure activities you enjoy, like reading or gardening.

Embracing selfcare practices may bolster your ability to manage mood disorders. Also, engaging in these routines regularly can significantly enhance your overall well-being.

Final Thoughts 

It’s crucial to remember that while mood disorders present significant challenges, they are manageable. The key lies in recognizing when these feelings have transcended from a simple downcast day to a more serious one. 

Don’t hesitate to reach out to a professional when your emotions feel overwhelming. Their expertise can guide you toward effective treatment options. Remember, there’s strength in seeking help and taking proactive steps toward managing your mood disorder.